From "what do I train?" to a finished workout.
AD4PT is an adaptive training platform. It builds workouts around the equipment you actually have, the time available, your experience, your goals, and any movement limitations — and it adapts when the real gym gets in the way.
- 01
Choose what you're training
Select muscles using AD4PT's 3D body interface. Rotate, zoom, and tap every area you want to work.
- 02
Tell AD4PT what's available
Your equipment, time, and relevant profile information are applied automatically. Returning users answer almost nothing.
- 03
Get your workout
AD4PT creates the workout — sets, reps, weight and rest — from exercises that actually fit your gym.
- 04
Something taken?
Use Swap Exercise to instantly find a compatible replacement. Your workout and progress stay exactly as they are.
- 05
Train
Follow the workout in Gym Mode, log your sets with the built-in rest timer, and reference what you did last time.
The core promise
AD4PT helps your workout survive the real gym. Equipment gets occupied, plans change, and a workout should adapt in seconds — not start over.